How Can You Find Your Optimal Sleep Temperature?

Jun 17, 2022 | Sleep, Blog, Bridgetown, OH, Ohio, Temperature, Thermostat, Tips & Tricks

How cold do you like it in your bedroom at night? Or do you prefer it to be on the warmer side, so you don’t have to cover yourself up in blankets? When it comes to sleeping preferences, everyone is understandably different! Many homeowners prefer to set their temperature on a cooler, lower setting throughout the night, while others raise it to something a tad bit higher. Whatever the case may be, Bridgetown Heating & Cooling is here to provide you with some tips and tricks to getting better sleep and finding your optimal sleep temperature.

How Can I Determine What Type Of Sleeper I Am?

Knowing what type of sleeper you are will help you pinpoint where you should make adjustments to improve your sleep quality. So how can you tell? Warm sleepers generally have no issues with falling asleep and whether they are covered with a blanket or not. This can be attributed to their naturally high body temperature. However, you can consider yourself a cold sleeper if being buried in blankets is a prerequisite to falling asleep. When you understand your body’s natural temperature during bedtime and what it requires to fall asleep, it will significantly aid you in your endeavors to obtain better sleeping habits!

How Can Sleep Attire Impact My Sleep?

What you wear to bed can either positively or negatively impact your sleep patterns. This is also in conjunction with whether you are a warm or cold sleeper. So if your body quickly overheats, it may be a good idea to invest in higher-quality, breathable fabrics like silk or linen. You can’t put a price on good sleep as sleep is essential for your physical and mental health. If you get cold easily, then you should look into sleepwear with thicker, warmer material like flannel or high-quality cotton.

How Does a Fan Boost Sleep Quality?

Do you have a ceiling fan in your bedroom? If you don’t, you may want to consider having one installed. It is known that rooms with cooler temperatures can lead to better, uninterrupted sleep. REM sleep occurs when this happens, which is incredibly beneficial for quality sleep. Not to mention it plays a prominent role in emotional and physical health. In addition to providing an extra means of cooling, ceiling fans also produce a slight whirring sound which is soothing to many sleepers who require a soft, white noise.

How Does Finding the Most Optimal Sleep Temperature Matter?

Lastly, let’s dive into thermostat settings. So what temperature should you set your thermostat on at night? Our friendly and knowledgeable technicians suggest homeowners set their thermostats between 60-67 degrees at night. This is a general rule of thumb and a good range to start at. You may find yourself lowering or raising your temperature to align with your own needs and preferences. But remember that setting your thermostat at 60 degrees is on the lowest end of that suggestion. While lowering your temperature to 60 degrees may be the most comfortable for you, keep in mind that it will increase energy consumption. If you aren’t sure what exact temperature to start at, try picking a number between the 60-67 degree range and set your thermostat there. Then you can adjust the temperature by 1 degree every few nights until you find and settle on the most suitable temperature for you. So what are you waiting for? You don’t have anything to lose, but you do have the opportunity to gain better sleep!

We want the best for you and your family! Sleep plays a massive role in mental and physical health. So if you have any questions or anything we can help you with concerning your HVAC system, don’t sleep on Bridgetown Heating & Cooling! Pun intended! So call today at (513) 273-1335, or schedule an appointment online now by clicking here!